Resources
Is your life too busy, financially it’s not possible to pay for sessions? We recognize it is beneficial to have a few resources at your fingertips. We encourage you to start meeting with a therapist to help you better manage a busy lifestyle that may feel overwhelming to you right now. Maybe you are looking for resources to better your understand regarding the mental health field. Our staff works to provide resources to those who are looking for them.
We hope this page is helpful for you!
Exploring Emotions
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Latest Posts
Implement Grounding Exercises to Soothe your Anxiety
Note: Implement this relaxation exercise to soothe your anxiety and relax your trauma response. Are you currently feeling stressed and need to soothe your anxiety? We have found an exercise that helps regulate your mind and body; it’s called a grounding exercise....
What is Trauma?
Trauma In today’s world the word trauma is thrown around a lot, but how we understand and define the word is incredibly important. When people think of trauma most imagine huge life-changing events like a deadly car crash, war, sexual abuse, etc. While trauma does...
The Gift of Lament: Hope
Hope ***This post is part two of a series on Lament. You can read the first installment by following this link.*** When we don’t know to lament or we choose not to, we end up expressing our grief, hurt, pain, fear, anger, confusion, etc to people who are either not...