Resources

Resources can be an important piece of your journey to healing! We encourage you to check out our blog for expert answers and information about a variety of mental health topics, and to look through our recommended resources that can serve as a valuable adjunct to your personal counseling.

Restoration Counseling Blog

Latest Posts

Process Over Results

Process Over Results

Take a moment, slow your breathing, count to 10 slowly.  Did you skip those instructions because you wanted to keep reading? Let’s try again, take a moment, slow your breathing and count slowly to 10. What do you notice? It may be stressful to slow down. You may have...

The Power of Gratitude

The Power of Gratitude

What is Gratitude? Thanksgiving has quickly passed us by but the idea of giving thanks still lingers throughout most of the holiday season. Gratitude, according to Google, is defined as “the quality of being thankful; readiness to show appreciation for and to return...

Anxiety and the Holidays

Anxiety and the Holidays

It’s that time of year! Almost everyone’s anxiety increases as the holidays approach. Can you relate? Do you put pressure on yourself to cook the most amazing holiday meals? Or maybe capture the picture-perfect photo for your Christmas card? Perhaps you find it easy...

Rethinking Transitions

Rethinking Transitions

Healthy Transitions Transitions are a natural part of life. Every day we make multiple transitions as we move from one role to another. They are part of the rhythm of the daily flow of life, but if we’re honest, most of us do not navigate transitions well. How many of...