Resources
Resources can be an important piece of your journey to healing! We encourage you to check out our blog for expert answers and information about a variety of mental health topics, and to look through our recommended resources that can serve as a valuable adjunct to your personal counseling.
Restoration Counseling Blog
Latest Posts
The Power of Gratitude
What is Gratitude? Thanksgiving has quickly passed us by but the idea of giving thanks still lingers throughout most of the holiday season. Gratitude, according to Google, is defined as “the quality of being thankful; readiness to show appreciation for and to return...
Anxiety and the Holidays
It’s that time of year! Almost everyone’s anxiety increases as the holidays approach. Can you relate? Do you put pressure on yourself to cook the most amazing holiday meals? Or maybe capture the picture-perfect photo for your Christmas card? Perhaps you find it easy...
Why Couples Need Therapy After Infidelity?
Can a Relationship Survive Infidelity? This may seem like a strange concept. To seek therapy after infidelity occurs. Some choose to end the relationship immediately. When tensions are high and emotions are elevated it can be challenging to repair the relationship or...
Rethinking Transitions
Healthy Transitions Transitions are a natural part of life. Every day we make multiple transitions as we move from one role to another. They are part of the rhythm of the daily flow of life, but if we’re honest, most of us do not navigate transitions well. How many of...
What Are Boundaries and Why Do You Need Them?
What are Boundaries? In the day and age we live in, everyone seems busier and more overwhelmed than ever before. Our mental space and time are packed with a never-ending list of ideas that pull our attention: work, family, friends, faith, cooking, cleaning, social...
How Do I Know If I Need Counseling?
Seeking Counseling Knowing when a problem, relationship, or experience warrants counseling can be tricky, especially because counseling is still stigmatized in some age groups and communities. A helpful way to conceptualize the role of counseling and combat the...