Resources

Resources can be an important piece of your journey to healing! We encourage you to check out our blog for expert answers and information about a variety of mental health topics, and to look through our recommended resources that can serve as a valuable adjunct to your personal counseling.

Restoration Counseling Blog

Latest Posts

What is OCD?

What is OCD?

“I’m so OCD” is a phrase commonly used on social media to describe a range of things from organized closets to quirks to perfectionism. Typically when people use the term OCD in colloquial language, they mean they like to have things neat and in order, perhaps a...

Process Over Results

Process Over Results

Take a moment, slow your breathing, count to 10 slowly.  Did you skip those instructions because you wanted to keep reading? Let’s try again, take a moment, slow your breathing and count slowly to 10. What do you notice? It may be stressful to slow down. You may have...