Resources

Resources can be an important piece of your journey to healing! We encourage you to check out our blog for expert answers and information about a variety of mental health topics, and to look through our recommended resources that can serve as a valuable adjunct to your personal counseling.

Restoration Counseling Blog

Latest Posts

Small Changes… Big Miracles

Small Changes… Big Miracles

CC began counseling because she felt her life was falling apart. Her relationships were struggling, and she was feeling overwhelmed as she parented. She didn’t understand why, all of a sudden, everything felt so hard. She loves Jesus and wants to feel the joy of the...

What Does Emotional Processing Mean?

What Does Emotional Processing Mean?

We are hearing a lot about processing emotions these days. But what does that really mean? I am glad you asked. Before I answer that question, let's talk about what emotions are. What Are Emotions? Emotions are made up of energy. As you may have learned in science...

What is OCD?

What is OCD?

“I’m so OCD” is a phrase commonly used on social media to describe a range of things from organized closets to quirks to perfectionism. Typically when people use the term OCD in colloquial language, they mean they like to have things neat and in order, perhaps a...