by Restoration | May 31, 2022 | Individual Counseling, Resources
Why Changing Habits is so Difficult Just as we know some habits are good for us, we know others are bad for us. Breaking a habit can not only be difficult, but we may feel discouraged by the habits we form. While all habits aren’t bad, starting new healthy habits can...
by Restoration | May 3, 2022 | FAQs, Individual Counseling, Resources
What to Expect from Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) Are you at your wits end in your relationship? Tried it “all” to no avail? Just keep butting heads with your partner? Seeking couples therapy can often be both a nerve-wracking...
