by Restoration | Jan 11, 2023 | FAQs, Individual Counseling, Resources
What is OCD? “I’m so OCD” is a phrase commonly used on social media to describe a range of things from organized closets to quirks to perfectionism. Typically when people use the term OCD in colloquial language, they mean they like to have things neat and in order,...
by Restoration | May 3, 2022 | FAQs, Individual Counseling, Resources
What to Expect from Emotionally Focused Therapy (EFT)? Emotionally Focused Therapy (EFT) Are you at your wits end in your relationship? Tried it “all” to no avail? Just keep butting heads with your partner? Seeking couples therapy can often be both a nerve-wracking...
by Restoration | Apr 15, 2022 | FAQs, Resources
How Do I Know What Counselor Is Right For Me? Choosing a therapist is a big decision because working with the right one can be a positive and productive step to bettering your mental health. Selecting a counselor or therapist can be a daunting task for some but it...
by Restoration | Mar 18, 2022 | FAQs
What is Trauma? Trauma In today’s world the word trauma is thrown around a lot, but how we understand and define the word is incredibly important. When people think of trauma most imagine huge life-changing events like a deadly car crash, war, sexual abuse, etc. While...
