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Implement Grounding Exercises to Soothe your Anxiety

Implement Grounding Exercises to Soothe your Anxiety

by Restoration | Apr 1, 2022 | Anxiety, Resources

Implement Grounding Exercises to Soothe your Anxiety Note: Implement this relaxation exercise to soothe your anxiety and relax your trauma response. Are you currently feeling stressed and need to soothe your anxiety? We have found an exercise that helps regulate your...

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