by Restoration | Nov 14, 2022 | Anxiety, Individual Counseling
Anxiety and the Holidays It’s that time of year! Almost everyone’s anxiety increases as the holidays approach. Can you relate? Do you put pressure on yourself to cook the most amazing holiday meals? Or maybe capture the picture-perfect photo for your Christmas card?...
by Restoration | May 25, 2022 | Anxiety, Children, Parenting Resources, Resources, Teens
Resources for Talking with Your Kids about the Unthinkable ***Our hearts go out to the families of the victims and all those impacted by the shooting in Uvalde, TX. We long for a world where events like these are not a reality. But each tragedy reminds us that our/our...
by Restoration | Apr 1, 2022 | Anxiety, Resources
Implement Grounding Exercises to Soothe your Anxiety Note: Implement this relaxation exercise to soothe your anxiety and relax your trauma response. Are you currently feeling stressed and need to soothe your anxiety? We have found an exercise that helps regulate your...
