by Restoration | May 25, 2022 | Anxiety, Children, Parenting Resources, Resources, Teens
Resources for Talking with Your Kids about the Unthinkable ***Our hearts go out to the families of the victims and all those impacted by the shooting in Uvalde, TX. We long for a world where events like these are not a reality. But each tragedy reminds us that our/our...
by Restoration | Apr 1, 2022 | Anxiety, Resources
Implement Grounding Exercises to Soothe your Anxiety Note: Implement this relaxation exercise to soothe your anxiety and relax your trauma response. Are you currently feeling stressed and need to soothe your anxiety? We have found an exercise that helps regulate your...
