by Restoration | Jan 11, 2023 | FAQs, Individual Counseling, Resources
What is OCD? “I’m so OCD” is a phrase commonly used on social media to describe a range of things from organized closets to quirks to perfectionism. Typically when people use the term OCD in colloquial language, they mean they like to have things neat and in order,...
by Restoration | Dec 10, 2022 | Children, Family Counseling, Parenting Resources
Process Over Results Take a moment, slow your breathing, count to 10 slowly. Did you skip those instructions because you wanted to keep reading? Let’s try again, take a moment, slow your breathing and count slowly to 10. What do you notice? It may be stressful to...
by Restoration | Nov 14, 2022 | Anxiety, Individual Counseling
Anxiety and the Holidays It’s that time of year! Almost everyone’s anxiety increases as the holidays approach. Can you relate? Do you put pressure on yourself to cook the most amazing holiday meals? Or maybe capture the picture-perfect photo for your Christmas card?...
